The benefits of massage are varied and far reaching.  Massage can relieve many types of muscle tightness and physical discomfort caused by stress, injury, repetitive strain and so on.  A great remedy for tired bodies, sluggish systems and aching muscles.  Massage enhances the functioning of all body systems including the immune system which provides wellbeing and promotes deep relaxation.

Massage improves blood and lymph circulation which encourages the elimination of toxins from the body and the release of fluid retention.  It also improves muscle tone and posture, breaks down fat and helps to reduce cellulite.  Massage can also invigorate the body and increase your sense of wellbeing and self-esteem, which in turn helps you become more aware of your body and its needs.  Regular massage supports all of the body’s functions and helps strengthen the body’s own natural healing ability.

Each massage session is adapted to each person.  The best type of massage can be discussed with you during consultation.

Types of massage offered include:

• - Deep tissue massage
• - Relaxing massage
• - Back, neck and shoulders
• - Pregnancy massage